Live Well Classes
Experience wellness programs at the Garden, featuring cooking, sound meditation, yoga, and t’ai chi.
Beginner T’ai Chi (8-Week Class)
Date/Time: Thursdays, November 14 – January 23 from 9:30 am – 10:30 am (no class on November 28, December 26, January 2)
This slow moving, gentle exercise program appropriate for every body type, age, or physical condition is in partnership with the Tidewater T’ai Chi Center.
Intermediate T’ai Chi (8-Week Class)
Date/Time: Thursdays, November 14 – January 23 from 10:30 am – 11:30 am (no class on November 28, December 26, January 2)
This slow moving, gentle exercise program appropriate for every body type, age, or physical condition is in partnership with the Tidewater T’ai Chi Center.
Wednesday Yoga (4-Week Class)
Date/Time: Wednesdays, November 20 – December 18 from 9:30 am – 10:30 am (no class on November 27)
Join us and learn how you can increase your strength, flexibility, posture, and energy through yoga!
Friday Yoga (4-Week Class)
Date/Time: Fridays, November 22 – December 20 from 9:30 am – 10:30 am (no class on November 29)
Join us and learn how you can increase your strength, flexibility, posture, and energy through yoga!
Jam, Jelly, and Canning 101
Date/Time: Saturday, December 14 from 10:00 am – 12:00 pm
Learn the fundamentals of canning!
Crystal Bowl Sound Bath
Date/Time: Tuesday, December 17 from 11:00 am – 12:00 pm
Enjoy a relaxing and meditative sound bath using crystal singing bowls, gong and chimes.
