Intermediate T'ai Chi (8-Week Class)

Intermediate T’ai Chi (8-Week Class)

in partnership with the Tidewater T’ai Chi Center

Thursday, November 10
10:30 am - 11:30 am

Join us for this restorative and relaxing exercise course and you may be surprised by how great you feel afterwards! T’ai Chi is best described as a “moving meditation exercise” and is thought to improve circulation, balance, posture, strength and flexibility as well as relieving the stress of daily life. This slow-moving, gentle exercise program appropriate for every body type, age or physical condition is in partnership with the Tidewater T’ai Chi Center. Students should come with comfortable clothes, shoes and an open heart and mind. Must have taken Beginner T’ai Chi.

This is an eight week course that meets on Thursdays, November 10-January 26 from 10:30-11:30 AM. No class on November 24th, December 15, December 22nd, or December 29th.


$100 ($120 for not-yet-members)

People practicing T'ai Chi