Beginner T’ai Chi (8-Week Class)
in partnership with the Tidewater T’ai Chi CenterDate/Time
Thursday, January 23
9:30 am - 10:30 am
Join us for this restorative and relaxing exercise course and you may be surprised by how great you feel afterwards! T’ai Chi is best described as a “moving meditation exercise” and is thought to improve circulation, balance, posture, strength and flexibility as well as relieving the stress of daily life. This slow-moving, gentle exercise program appropriate for every body type, age or physical condition is in partnership with the Tidewater T’ai Chi Center. Classes are inside with panoramic Garden views. Students should come with comfortable clothes, shoes and an open heart and mind.
This is an eight week course that meets on Thursdays from January 23-March 12 from 9:30-10:30 AM.
$100 ($120 for not-yet-members)