Join us for a relaxing sound bath meditation at Norfolk Botanical Garden. Carly will guide you through some gentle movement, breathing and meditation techniques, and then support your deep rest with harmonic crystal singing bowls. Dress very comfortably and consider bringing your own blankets, bolsters, pillows, props, & anything that would help you be comfortable for an hour of lying on the floor, basking in sound vibrations. You’re welcome to stay after class for a bit of hot tea & community time.
Cost
$25 ($35 for not-yet-members)
