Beginner T’ai Chi (8-Week Class)

Join us for this restorative and relaxing exercise course and you may be surprised by how great you feel afterwards! T’ai Chi is best described as a “moving meditation exercise” and is thought to improve circulation, balance, posture, strength and flexibility as well as relieving the stress of daily life. This slow-moving, gentle exercise program appropriate for every body type, age or physical condition is in partnership with the Tidewater T’ai Chi Center. Students should come with comfortable clothes, shoes and an open heart and mind.

This is an eight week course that meets on Thursdays, June 19-August 14 (no class on July 3) from 9:30-10:30 AM.

Cost

$100 ($120 for not-yet-members)