Events Calendar

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Today in the Garden

Bike Nights 2016
Where: Norfolk Botanical Garden, Norfolk VA

4:00 PM - 7:00 PM

Butterfly House Exhibit 2016
Where: Norfolk Botanical Garden, Norfolk VA

10:00 AM - 7:00 PM

Beginning T'ai Chi (12-Week Class)
Where: Norfolk Botanical Garden, Norfolk VA

9:30 AM - 11:00 AM

Intermediate Floral Design Certificate Program
Where: Norfolk Botanical Garden, Norfolk VA

9:30 AM - 2:30 PM

Little Gardeners (6-Week Class)
Where: Norfolk Botanical Garden, Norfolk VA

10:30 AM - 11:30 AM

Open Practice T'ai Chi (12-Week Class)
Where: Norfolk Botanical Garden, Norfolk VA

11:00 AM - 12:00 PM

Ballroom Dancing (4-Week Class): Rumba & Cha-Cha
Where: Norfolk Botanical Garden, Norfolk VA

6:30 PM - 7:45 PM

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Meditation – Session C

Date and Time:
Date(s) - Sunday, October 7th, 2012
9:30 AM - 11:00 AM

YogaThe Inner Journey

We live in difficult times and the stress of every-day life can take its toll on the mind, body and spirit.  Meditating for at least 15-20 minutes a day can counteract the negative effects of stress, and can also increase overall health and well being.  Meditation does not require any special equipment, is easy to learn, and can be practiced anywhere.  So, what are you waiting for?  Get started today!  Join us on Sunday mornings for this popular four week course and let instructor, Daniel Kathalynas, guide you through the techniques to achieve silent mind meditation, concentration and contemplation.

Pre-registration is required.

Location:
Norfolk Botanical Garden

Categories: No Categories

Bookings: