Yoga Nidra

Yoga Nidra is one of the easiest yoga practices to cultivate. Practiced lying down or in a seated position, participants will be guided through layers of energetic awareness taking us to a place between sleep and wakefulness. Led by certified instructor Carolyn Boucher, this class is a fun and unique way to access the many health benefits of deep relaxation and touching our deepest selves.

Cost

$11 ($16 for not-yet-members)