Yoga Nidra

Yoga Nidra

with Certified Instructor Carolyn Boucher

Date/Time
Thursday, October 13
6:00 pm - 7:00 pm

Yoga Nidra is one of the easiest yoga practices to cultivate. Practiced lying down or in a seated position, participants will be guided through layers of energetic awareness taking us to a place between sleep and wakefulness. Led by certified instructor Carolyn Boucher, this class is a fun and unique way to access the many health benefits of deep relaxation and touching our deepest selves.

Cost

$11 ($16 for not-yet-members)

Mugs of coffee
Due to the high heat advisory the public 2PM & 4PM boat tours are canceled for Sunday 8/7.
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