Shinrin Yoga

Shinrin Yoga

Monday, May 17
10:00 am - 11:15 am

Combining the mental and physical health benefits of Shinrin Yoku (Japanese for “Forest Bathing” or “taking in the forest through our senses”) and Yoga, this one-hour gentle flow class led by a Certified Yoga Instructor and NBG Mindfulness Guide will provide you with a unique opportunity to experience yoga in direct connection with nature. This class will be held outdoors.

Yoga mats and props will not be provided. Please bring your own yoga mat or towel.


$10 ($15 for not-yet-members)

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