Tuesday, March 16
11:00 am - 12:15 pm
Combining the healing concepts of Yoga and Shinrin Yoku (Japanese for “Forest Bathing” or “taking in the forest through our senses”) this one-hour class led by a certified yoga instructor and NBG mindfulness guide will provide you with a unique opportunity to experience yoga in direct connection with nature.
Yoga provides many benefits to include improving strength, balance and flexibility and has been proven to provide relief from stress, anxiety and depression. By practicing Yoga in a natural setting using the techniques of Shinrin Yoku, you can enhance both your physical and mental wellbeing and cultivate a mind, body and spirit connection.
Participants are asked to wear comfortable athletic attire/yoga clothing and walking shoes. Please bring a yoga mat or a towel. This class is suitable for ALL levels.
$10 ($15 for not-yet-members)