Pilates (4-Week Class)

Pilates (4-Week Class)

with Adult Education Coordinator Diana Kellam

Date/Time
Tuesday, October 01
6:00 pm - 7:00 pm

This is a four week introductory course that involves low-impact flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance and can be a great exercise for older adults or those recovering from injury due to its low- impact exercises and subtle movements.

This class meets on Tuesdays, October 1-October 22 from 6-7 PM.

Cost

$35 ($45 for not-yet-members)

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