Monday Morning Yoga (4-Week Class)

Monday Morning Yoga (4-Week Class)

With certified instructor Julie Paddock

Date/Time
Monday, November 08
9:30 am - 10:30 am

Looking for a fantastic yoga instructor and convenient yoga classes? NBG offers yoga classes to fit your schedule, taught by experienced instructor, Julie Paddock. Discover the multitude of health benefits that can be gained from this low impact relaxing exercise during this four week course. Join us and learn how you can increase your strength, flexibility, posture and energy! The instructor will lead you through a series of stretches, positions and deep breath work. Preregistration required.

This is a four week course that meets on Mondays, November 8-December 6 (Thanksgiving week off) from 9:30-10:30 AM. 

Cost

$40 ($55 for not-yet-members)

yoga
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