Meditation: The Inner Journey
WITH INSTRUCTOR DANIEL KATHALYNASDate/Time
Sunday, August 12
10:15 am - 11:30 am
We live in difficult times, and the stress of every-day life can take its toll on the mind, body and spirit. Meditating for at least 15-20 minutes a day can counteract the negative effects of stress, and can increase overall health and well being. Meditation does not require any special equipment, is easy to learn, and can be practiced anywhere. So, what are you waiting for? Get started today! Join us on Sunday mornings for this popular course and let instructor Daniel Kathalynas guide you through the techniques to achieve silent mind meditation, concentration and contemplation.
This is a two week course from Aug 12 & Aug 19
$20 ($30 for not-yet-members)