H.I.I.T. (4-Week Class)

H.I.I.T. (4-Week Class)

in partnership with The YMCA

Date/Time
Thursday, June 06
9:00 am - 10:00 am

H.I.I.T. will enhance athletic capacity and fat burning with bursts of high-energy exercise followed by active recovery to improve endurance and build strength.  Class may include cardiovascular and strength exercises using body weight and some equipment.  There will be modifications if needed.

This is a 4-week class that meets on Thursdays June 6, 13, 20 and 27th from 9-10 AM.  

Cost

$20 ($40 for not-yet-members)

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