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DTSTART;TZID=America/New_York:20261008T093000
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UID:10001372-1791451800-1791455400@norfolkbotanicalgarden.org
SUMMARY:SOLD OUT Beginner T'ai Chi (8-Week Class)
DESCRIPTION:This class is sold out. To be added to the waitlist please email registrar@nbgs.org. \n\n\n\nJoin us for this restorative and relaxing exercise course and you may be surprised by how great you feel afterwards! T’ai Chi is best described as a “moving meditation exercise” and is thought to improve circulation\, balance\, posture\, strength and flexibility as well as relieving the stress of daily life. This slow-moving\, gentle exercise program appropriate for every body type\, age or physical condition is in partnership with the Tidewater T’ai Chi Center. Students should come with comfortable clothes\, shoes and an open heart and mind. \nThis is an eight week course that meets on Thursdays\, October 8-December 3 (no class on November 26) from 9:30-10:30 AM.$100 ($120 for not-yet-members)Register Online
URL:https://norfolkbotanicalgarden.org/event/sold-out-beginner-tai-chi-8-week-class/
CATEGORIES:Live Well
ATTACH;FMTTYPE=image/jpeg:https://norfolkbotanicalgarden.org/wp-content/uploads/2026/09/cheng-shi-song-42OZv9FElFI-unsplash-e1788968906398.jpg
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DTSTART;TZID=America/New_York:20261008T103000
DTEND;TZID=America/New_York:20261008T113000
DTSTAMP:20260909T155159Z
CREATED:20260903T132728Z
LAST-MODIFIED:20260909T155159Z
UID:10001373-1791455400-1791459000@norfolkbotanicalgarden.org
SUMMARY:Intermediate T'ai Chi (8-Week Class)
DESCRIPTION:Join us for this restorative and relaxing exercise course and you may be surprised by how great you feel afterwards! T’ai Chi is best described as a “moving meditation exercise” and is thought to improve circulation\, balance\, posture\, strength and flexibility as well as relieving the stress of daily life. This slow-moving\, gentle exercise program appropriate for every body type\, age or physical condition is in partnership with the Tidewater T’ai Chi Center. Students should come with comfortable clothes\, shoes and an open heart and mind. \nMust have taken Beginner T’ai Chi and must speak with instructor before moving onto the Intermediate class. \nThis is an eight week course that meets on Thursdays\, October 8-December 3 (no class on November 26) from 10:30-11:30 AM.$100 ($120 for not-yet-members)Register Online
URL:https://norfolkbotanicalgarden.org/event/intermediate-tai-chi-8-week-class/
CATEGORIES:Live Well
ATTACH;FMTTYPE=image/jpeg:https://norfolkbotanicalgarden.org/wp-content/uploads/2026/09/cheng-shi-song-42OZv9FElFI-unsplash-e1788968906398.jpg
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DTSTART;TZID=America/New_York:20261008T180000
DTEND;TZID=America/New_York:20261008T190000
DTSTAMP:20260909T155216Z
CREATED:20260903T132807Z
LAST-MODIFIED:20260909T155216Z
UID:10001375-1791482400-1791486000@norfolkbotanicalgarden.org
SUMMARY:Evening Yoga (4-Week Class)
DESCRIPTION:Looking for a fantastic yoga instructor and convenient yoga classes? NBG offers yoga classes to fit your schedule\, taught by experienced instructor\, Karen Babcock. Discover the multitude of health benefits that can be gained from this low impact relaxing exercise during this four week course. Join us and learn how you can increase your strength\, flexibility\, posture and energy! The instructor will lead you through a series of stretches\, positions and deep breath work. Preregistration required. \nThis is a four week course that meets on Thursdays\, October 8-October 29 from 6-7 PM. $50 ($65 for not-yet-members)Register Online
URL:https://norfolkbotanicalgarden.org/event/evening-yoga-4-week-class-2/
CATEGORIES:Live Well
ATTACH;FMTTYPE=image/jpeg:https://norfolkbotanicalgarden.org/wp-content/uploads/2026/09/yoga-workshop.jpg
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