Norfolk Botanical Garden is back again with Incredible Edibles. Come by for a visit our Potager Kitchen Garden where we encourage guests to watch and learn as the Garden grows.
Plant what works for you. Whether you have an acre of land for a large garden or you live in an apartment, planting edibles is easier than you think.
Grow an edible garden in a bucket, pot, vertical container or use your creative side to turn something old into a new container space.
According to the United States Department of Agriculture, Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attach and stroke. Some fruits and vegetables are known to protect against certain types of cancers, reduce risk of obesity, type 2 diabetes, lower blood pressure and more!
Learn more from USDA ChooseMyPLate.gov about the nutritional benefits of your favorite fruits & vegetables.
Where to find Incredible Edibles growing at Norfolk Botanical Garden: World of Wonders Children’s Garden, Edible Landscape Demonstration Garden (handouts), Colonial Herb Garden and the NEW Potager Kitchen Garden. Look for edibles at the front entrance and in containers placed throughout the Garden.
FUN FRUIT & VEGETABLE FACTS lifehack.org
- Calorie for calorie, there is more protein in broccoli than a steak.
- Tomatoes are actually fruit but legally classified as a vegetable.
- Apples give you more energy than coffee. There’s more.
Virginia Grown is a division of the Virginia Department of Agriculture and Consumer Services promoting fresh, local products to consumers. Learn more (printable poster) about incredible vegetables grown right here in Virginia.