Garden Trails – get your steps in!

Take steps to get healthy!

According to the American Heart Association, walking is one of the simplest ways to get active and stay active. With each step you take, you travel further down the path to a healthier lifestyle. Research has shown that walking can have a significant impact on your health by lowering your chances of heart disease. A regular walking program can also improve your cholesterol, lower blood pressure, increase energy, boost bone strength, and prevent weight gain.

Learn more about the benefits of walking and how incorporating it more can lead to healthier living.

ymca logoJoin us for our NEW walking program in partnership with the YMCA of South Hampton Roads.
Friday mornings from 9:30-10:30am  – September 8,  October 13,  November 10

Print the below map, view it on your phone or pick up a copy at the Visitor Center.

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