Date and Time:
Date(s) - Tuesday, June 19th, 2018
6:30 PM - 8:30 PM
Take your practice further with this specialized workshop with instructor Hannah Hooper. In this workshop, you will learn postures and breathing techniques to feel your best in the hotter, summer weather. Feeling good comes from the inside out – this workshop will include many twists and abdominal work to nourish the digestive system and strengthen through our center respectively. Grounding hip-openers, side-bending postures and forward folds will complement the “twist-ccentric” flow!
All levels welcomed. Please bring your yoga mat.
Cost/program: $35 ($45 for not-yet-members)
Norfolk Botanical Garden