Looking for a fantastic Pilates instructor and convenient Pilates classes? NBG offers Pilates classes to fit your schedule, taught by experienced instructors. This is your opportunity to look better and feel great about your health and body. Join us for this lower impact exercise class that will help you get back into shape just in time for summer. Enjoy panoramic views of our Bicentennial Rose Garden while learning a system of movements that re-educate, re-pattern, re-align and balance your body. A certified Personal Trainer will focus on core muscles – abdominal, back, hamstrings and inner thighs. (.4 CEU credit hours / session)
This is an 4 week course: August 19-September 7
Pre-registration is required.
See what our previous Pilates students are saying:
“I love Pilates!”
“Instructor is wonderful. She keeps it interesting and challenging. I’ve lost 10 lbs thanks to her!”
Norfolk Botanical Garden