Date and Time:
Date(s) - Monday, November 20th, 2017
9:30 AM - 10:30 AM
Looking for a fantastic yoga instructor and convenient yoga classes? NBG offers yoga classes to fit your schedule, taught by experienced instructor, Julie Paddock. Discover the multitude of health benefits that can be gained from this low impact relaxing exercise during this five week course. Join us and learn how you can increase your strength, flexibility, posture and energy! An instructor will lead you through a series of stretches, positions and deep breath work. This class is held indoors and ideal for beginners or individuals who enjoy progressing at a relaxed pace. Preregistration required.
This is a five week course from Nov 13-Dec 18 (no class Nov 20)
Cost/program: $45 ($60 for not-yet-members)
Norfolk Botanical Garden