Date and Time:
Date(s) - Monday, March 18th, 2013
6:00 PM - 7:00 PM
This course has been cancelled.
Enjoy panoramic views of our Bicentennial Rose Garden while learning a system of movements that re-educate, re-pattern, re-align and balance your body. Certified Personal Trainer Karen Dougherty will focus on core muscles: abdominal, back, hamstrings and inner thighs.
Classic weight-lifting movements mixed with cardio-conditioning drills will create a stronger, leaner you. Great for all fitness levels.
This is a 4-week course:March 18-April 8
Pre-registration is required
Norfolk Botanical Garden