Date and Time:
Date(s) - Sunday, August 20th, 2017
10:15 AM - 11:30 AM
We live in difficult times and the stress of every-day life can take its toll on the mind, body and spirit. Meditating for at least 15-20 minutes a day can counteract the negative effects of stress, and can also increase overall health and well being. Meditation does not require any special equipment, is easy to learn, and can be practiced anywhere. So, what are you waiting for? Get started today! Join us on Sunday mornings and let instructor, Daniel Kathalynas, guide you through the techniques to achieve silent mind meditation, concentration and contemplation.
Cost: $10 per class ($15 for not-yet-members)
Norfolk Botanical Garden