We live in difficult times, and the stress of every-day life can take its toll on the mind, body and spirit. Meditating for at least 15-20 minutes a day can counteract the negative effects of stress, and can increase overall health and well being. Meditation does not require any special equipment, is easy to learn, and can be practiced anywhere. So, what are you waiting for? Get started today! Join us on Sunday mornings for this popular four week course and let instructor Daniel Kathalynas guide you through the techniques to achieve silent mind meditation, concentration and contemplation.
This is a three week course Jan 14-28
This class was originally scheduled for Jan 7-Feb 28 but was changed due to inclement weather on Jan 7. Please click the link below to register for this three week series
Cost/program: $30 ($45 for not-yet-members)
Norfolk Botanical Garden