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Today in the Garden

Wednesday Morning Yoga
Where: Norfolk Botanical Garden, Norfolk VA

9:30 AM - 10:30 AM

Morning Oil Painting 101 Course
Where: Norfolk Botanical Garden, Norfolk VA

9:45 AM - 11:45 AM

Bike Nights
Where: Norfolk Botanical Garden, Norfolk VA

4:00 PM - 7:00 PM

Evening Oil Painting 101 Course - Cancelled
Where: Norfolk Botanical Garden, Norfolk VA

6:30 PM - 8:30 PM

Beginning Floral Design Course
Where: Norfolk Botanical Garden, Norfolk VA

7:00 PM

Night Club Two Step
Where: Norfolk Botanical Garden, Norfolk VA

7:00 PM - 8:00 PM

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Meditation Course

Date and Time:
Date(s) - Sunday, February 2nd, 2014
9:30 AM - 11:00 AM

THE INNER JOURNEY

We live in difficult times and the stress of every-day life can take its toll on the mind, body and spirit. Meditating for at least 15-20 minutes a day can counteract the negative effects of stress, and can also increase overall health and well being. Meditation does not require any special equipment, is easy to learn, and can be practiced anywhere. So, what are you waiting for? Get started today! Join us on Sunday mornings for this popular four week course and let instructor, Daniel Kathalynas, guide you through the techniques to achieve silent mind meditation, concentration and contemplation.

This is a four week course:  Feb 2 – 23.

Pre-registration is required.

Location:
Norfolk Botanical Garden

Categories:

Bookings:

Ticket Orders are closed for this event. Please call 757-441-5830 x 338 for assistance.