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Today in the Garden

Beginning T'ai Chi
Where: Norfolk Botanical Garden, Norfolk VA

9:30 AM - 11:00 AM

Gourd Birdhouse
Where: Norfolk Botanical Garden, Norfolk VA

10:00 AM - 12:00 PM

Open Practice T'ai Chi
Where: Norfolk Botanical Garden, Norfolk VA

11:00 AM - 12:00 PM

Sumi-e: Japanese Ink Painting Chrysanthemums, Pumpkins & Bamboo
Where: Norfolk Botanical Garden, Norfolk VA

11:00 AM - 1:30 PM

Acrylic Painting Workshop
Where: Norfolk Botanical Garden, Norfolk VA

6:00 PM - 8:30 PM

Ballroom Dancing- Cancelled
Where: Norfolk Botanical Garden, Norfolk VA

6:30 PM - 7:30 PM

Programs by Audience

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Meditation – Cancelled

Date and Time:
Date(s) - Sunday, March 26th, 2017
10:15 AM - 11:30 AM

THE INNER JOURNEY

meditation

Cancelled

We live in difficult times, and the stress of every-day life can take its toll on the mind, body and spirit. Meditating for at least 15-20 minutes a day can counteract the negative effects of stress, and can increase overall health and well being. Meditation does not require any special equipment, is easy to learn, and can be practiced anywhere. So, what are you waiting for? Get started today! Join us on Sunday mornings for this popular four week course and let instructor Daniel Kathalynas guide you through the techniques to achieve silent mind meditation, concentration and contemplation.

This is a four week course from Mar 19-Apr 9

Cost/program:$40/class ($55 for not-yet-members)

 

Location:
Norfolk Botanical Garden

Categories: