Events Calendar

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Today in the Garden

Beginning T'ai Chi
Where: Norfolk Botanical Garden, Norfolk VA

9:30 AM - 11:00 AM

Gardening for Songbirds
Where: Norfolk Botanical Garden, Norfolk VA

9:30 AM - 11:30 AM

Open Practice T'ai Chi
Where: Norfolk Botanical Garden, Norfolk VA

11:00 AM - 12:00 PM

Shrub Pruning- Sold Out
Where: Norfolk Botanical Garden, Norfolk VA

1:00 PM - 3:00 PM

Sumi-e: Japanese Ink Painting - Cancelled
Where: Norfolk Botanical Garden, Norfolk VA

1:00 PM - 3:00 PM

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Free Trial T’ai Chi Class

Date and Time:
Date(s) - Tuesday, April 3rd, 2018
11:00 AM - 12:00 PM

taichiJoin us for a FREE Introductory Class.  Give it a try, and you may be surprised by how great you feel afterwards!

Tai Chi is best described as a “moving meditation exercise” and is thought to improve circulation, balance, posture, strength and flexibility as well as relieving the stress of daily life.  This slow-moving, gentle exercise program appropriate for every body type, age or physical condition is sponsored by the International Taoist T’ai Chi Society.   Classes are inside with panoramic Garden views.  Students should come with comfortable clothes, shoes and an open heart and mind.

Cost: Free with Garden Admission 

 

Location:
Norfolk Botanical Garden

Categories: