Events Calendar

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Today in the Garden

Bike Nights 2016
Where: Norfolk Botanical Garden, Norfolk VA

4:00 PM - 7:00 PM

Butterfly House Exhibit 2016
Where: Norfolk Botanical Garden, Norfolk VA

10:00 AM - 7:00 PM

Fido Sundays in September
Where: Norfolk Botanical Garden, Norfolk VA

9:00 AM - 7:00 PM

Sunday Morning Meditative Yoga
Where: Norfolk Botanical Garden, Norfolk VA

9:00 AM - 10:00 AM

Meditation: The Inner Journey
Where: Norfolk Botanical Garden, Norfolk VA

10:15 AM - 11:30 AM

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FREE Introductory Tai Chi Class

Date and Time:
Date(s) - Tuesday, June 7th, 2016
11:00 AM - 12:00 PM

taichiJoin us for a FREE Introductory Class.  Give it a try, and you may be surprised by how great you feel afterwards!

Tai Chi is best described as a “moving meditation exercise” and is thought to improve circulation, balance, posture, strength and flexibility, as well as relieving the stress of daily life.  This slow-moving, gentle exercise program appropriate for every body type, age or physical condition is sponsored by the International Taoist Tai Chi Society.   Classes are inside with panoramic Garden views.  Students should come with comfortable clothes, shoes, and an open heart and mind.

This class is free with Garden admission.

 

Location:
Norfolk Botanical Garden

Categories: