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Today in the Garden

Beginning Tai Chi
Where: Norfolk Botanical Garden, Norfolk VA

9:30 AM - 11:00 AM

Floral Design Workshop - Wickedly Wonderful
Where: Norfolk Botanical Garden, Norfolk VA

10:00 AM - 11:30 AM

Continuing Tai Chi
Where: Norfolk Botanical Garden, Norfolk VA

11:00 AM - 12:00 PM

Sumi-e Painting Course - Cancelled
Where: Norfolk Botanical Garden, Norfolk VA

1:00 PM - 3:30 PM

Take It Tuesday - Slate Welcome Plaque
Where: Norfolk Botanical Garden, Norfolk VA

1:00 PM - 3:00 PM

Guitar - Try it Tuesdays!
Where: Norfolk Botanical Garden, Norfolk VA

6:00 PM - 7:30 PM

Pilates
Where: Norfolk Botanical Garden, Norfolk VA

6:00 PM - 7:00 PM

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Free Introductory Tai Chi Class

Date and Time:
Date(s) - Tuesday, December 17th, 2013
11:00 AM - 12:00 PM

TaiJoin us for a FREE Introductory Class.  Give it a try, and you may be surprised by how great you feel afterwards!

Tai Chi is best described as a “moving meditation exercise” and is thought to improve circulation, balance, posture, strength and flexibility as well as relieving the stress of daily life.  This slow-moving, gentle exercise program appropriate for every body type, age or physical condition is taught by certified instructor Jane Montagna.   Classes are inside with panoramic Garden views.  Students should come with comfortable clothes, shoes and an open heart and mind.

Please pre-register to ensure availability.

Sponsored by the International Taoist Tai Chi Society

Location:
Norfolk Botanical Garden

Categories:

Bookings:

Ticket Orders are closed for this event. Please call 757-441-5830 x 338 for assistance.