Fitness Boot Camp

Date and Time:
Date(s) - Friday, March 21st, 2014
9:30 AM - 10:30 AM

bootcampA fitness boot camp is the type of outdoor group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. Boot Camp works you head to toe so you’ll be ready for anything life brings. Enroll now and be all that YOU can be! This is your opportunity to look better, feel great and get back into shape. Our fitness boot camp outdoor exercise adventure is designed for all body types and fitness levels. Certified personal trainer, Karen Dougherty will have you and your friends walking in the fresh air burning calories – using light weights to tone all of those tough areas. Learn aerobic drills to strengthen core abdominal; firm your arms and tighten your legs and butt!! So get motivated, grab a buddy and challenge yourself to a new, healthier YOU!!!

This is a four week course March 21-April 11.

Pre-registration is required.

Norfolk Botanical Garden