Fit & Sit Low Impact Fitness Course

Date and Time:
Date(s) - Thursday, March 14th, 2013
9:30 AM - 10:30 AM
Fit N Sit class

This course has been cancelled.

This low impact seated exercise program incorporates weights and bands for strength training and increased range of motion, as well as standing exercises with a chair for balance and support.   This fitness program is perfect for those just getting back into exercise or for individuals recovering from back or knee injuries.

Pre-registration is required.

This is a four week course Thursdays March 14-April 4.

Norfolk Botanical Garden