Fit & Sit Low Impact Fitness Course

Date and Time:
Date(s) - Thursday, January 17th, 2013
9:30 AM - 10:30 AM
Fit N Sit class

Sorry, this course has been cancelled.

This is a four week course Thursdays January 10th – 31st.

This low impact seated exercise program incorporates weights and bands for strength, as well as standing exercises with a chair for support and improved balance. This fitness program is perfect for those just getting back into exercise or for individuals with back or knee injuries.

Pre-registration is required.

Norfolk Botanical Garden