Continuing Tai Chi

Date and Time:
Date(s) - Tuesday, October 28th, 2014
11:00 AM - 12:00 PM

taichiThis course is designed for those who have taken a Beginning Taoist Tai Chi Class or are current members of the Taoist Tai Chi Society.

Tai Chi is best described as a “moving meditation exercise” and is thought to improve circulation, balance, posture, strength and flexibility as well as relieving the stress of daily life. This slow-moving, gentle exercise program appropriate for every body type, age or physical condition is taught by certified instructor Jane Montagna. Classes are inside with panoramic Garden views. Students should come with comfortable clothes, shoes and an open heart and mind.

This is a 12 week course September 30 – December 16.   Preregistration required.

Sponsored by the International Taoist Tai Chi Society

Norfolk Botanical Garden