Date and Time:
Date(s) - Tuesday, September 23rd, 2014
11:00 AM - 12:00 PM
Tai Chi is best described as a “moving meditation exercise” and is thought to improve circulation, balance, posture, strength and flexibility as well as relieving the stress of daily life. This slow-moving, gentle exercise program appropriate for every body type, age or physical condition is taught by certified instructor Jane Montagna. Classes are inside with panoramic Garden views. Students should come with comfortable clothes, shoes and an open heart and mind.
This is a 12 week course July 8 – September 23. Preregistration required.
Sponsored by the International Taoist Tai Chi Society
Norfolk Botanical Garden