Cardio Workout

Date and Time:
Date(s) - Monday, June 3rd, 2013
7:00 PM

This course has been cancelled.

Enjoy panoramic views of our Bicentennial Rose Garden while learning a system of movements that re-educate, re-pattern, re-align and balance your body. Certified Personal Trainer Karen Dougherty will focus on core muscles: abdominal, back, hamstrings and inner thighs.

Classic weight-lifting movements mixed with cardio-conditioning drills will create a stronger, leaner you. Great for all fitness levels.

This is a 4-week course:June 3-June 23

Pre-registration is required

Norfolk Botanical Garden