Body Sculpting & Cardio – Session A

Date and Time:
Date(s) - Monday, July 30th, 2012
6:00 PM - 7:00 PM


Enjoy panoramic views of our Bicentennial Rose Garden while learning a system of movements that re-educate, re-pattern, re-align and balance your body. Certified Personal Trainer Karen Dougherty will focus on core muscles: abdominal, back, hamstrings and inner thighs.

Classic weight-lifting movements mixed with cardio-conditioning drills will create a stronger, leaner you. Great for all fitness levels.

Pre-registration is required

Norfolk Botanical Garden



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