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Today in the Garden

Beginning Tai Chi
Where: Norfolk Botanical Garden, Norfolk VA

9:30 AM - 11:00 AM

Floral Design Workshop - Wickedly Wonderful
Where: Norfolk Botanical Garden, Norfolk VA

10:00 AM - 11:30 AM

Continuing Tai Chi
Where: Norfolk Botanical Garden, Norfolk VA

11:00 AM - 12:00 PM

Sumi-e Painting Course - Cancelled
Where: Norfolk Botanical Garden, Norfolk VA

1:00 PM - 3:30 PM

Take It Tuesday - Slate Welcome Plaque
Where: Norfolk Botanical Garden, Norfolk VA

1:00 PM - 3:00 PM

Guitar - Try it Tuesdays!
Where: Norfolk Botanical Garden, Norfolk VA

6:00 PM - 7:30 PM

Pilates
Where: Norfolk Botanical Garden, Norfolk VA

6:00 PM - 7:00 PM

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Beginning T’ai Chi – Trial Class

Date and Time:
Date(s) - Tuesday, November 27th, 2012
11:00 AM - 12:00 PM

Tai chi in the GardenJoin us for a free trial class about this restorative and relaxing exercise and you may be surprised by how great you feel afterwards!

Tai Chi is best described as a “moving meditation exercise” and is thought to improve circulation, balance, posture, strength and flexibility as well as relieving the stress of daily life. This slow-moving, gentle exercise program appropriate for every body type, age or physical condition is taught by certified instructor Jane Montagna.

Students should come with comfortable clothes, shoes and an open heart and mind.

Pre-registration for this course is requested. Please call 441-5830 ext. 338.

Sponsored by the International Taoist Tai Chi Society

Location:
Norfolk Botanical Garden

Categories: