Beginning T’ai Chi – Trial Class

Date and Time:
Date(s) - Tuesday, November 27th, 2012
11:00 AM - 12:00 PM

Tai chi in the GardenJoin us for a free trial class about this restorative and relaxing exercise and you may be surprised by how great you feel afterwards!

Tai Chi is best described as a “moving meditation exercise” and is thought to improve circulation, balance, posture, strength and flexibility as well as relieving the stress of daily life. This slow-moving, gentle exercise program appropriate for every body type, age or physical condition is taught by certified instructor Jane Montagna.

Students should come with comfortable clothes, shoes and an open heart and mind.

Pre-registration for this course is requested. Please call 441-5830 ext. 338.

Sponsored by the International Taoist Tai Chi Society

Norfolk Botanical Garden