Date and Time:
Date(s) - Sunday, November 16th, 2014
9:30 AM - 11:00 AM
We live in difficult times and the stress of every-day life can take its toll on the mind, body and spirit. Meditating for at least 15-20 minutes a day can counteract the negative effects of stress, and can also increase overall health and well being. Meditation does not require any special equipment, is easy to learn, and can be practiced anywhere. So, what are you waiting for? Get started today! Join us on Sunday mornings for this popular four week course and let instructor, Daniel Kathalynas, guide you through the techniques to achieve silent mind meditation, concentration and contemplation.
This is a four week course: November 16 – December 7
Pre-registration is required.
Norfolk Botanical Garden